Private Personal Training

&

Medically Minded Massage Therapy

in Ogden, UT

Holistically Focused Bodywork, Private Mobile Massage & Personal Training - Serving Ogden Valley, Powder Mountain, Mountain Green, South Ogden, East Layton & Surrounding Areas

Services to Support Your Body:

Massage Therapy

Results-driven, medically informed bodywork designed to reduce pain, improve mobility and support full-body recovery. Each session is customized using techniques including myofascial release, deep tissue, lymphatic drainage, sports massage and Thai bodywork.

Studio appointments are available in downtown Ogden, with private mobile massage available for residences, retreats and special events throughout Powder Mountain, Ogden Valley, Mountain Green, Park City and surrounding areas.

👉 Massage Studio Address: 549 25th St Ste 201, Ogden, UT 84401

BOOK MASSAGE

Private Personal Training

One-on-one training tailored to your body, goals and lifestyle. Build strength, learn to lift confidently, improve movement quality and create sustainable results through thoughtful, individualized coaching that meets you exactly where you are.

👉 In-home personal training and private-gym sessions available in Ogden, North Ogden, South Ogden, East Layton and surrounding areas, with virtual coaching also available.

Ready to get started? Complete our brief intake form, then schedule your complimentary consultation using the links below.

Step 1: Fill out Personal Training Intake

Step 2: Book a Free Consult

Yoga & Private Events

Private yoga sessions and small group experiences designed to meet you where you are. From grounding, restorative practices to more strength-focused flows, each session is intentional, accessible, and personalized.

👉 Available for private clients, retreats, and special events. CLICK HERE TO SEE UPCOMING YOGA EVENTS.

Inquire here

Corporate Wellness & On-Site Massage

Bring high-level bodywork and wellness directly to your workplace or event. On-site massage and movement sessions are designed to support employee well-being, reduce stress, and improve overall performance.

👉 Serving Ogden, Salt Lake City, Park City & surrounding areas

INQUIRE HERE

Meet Ariel:

Licensed massage therapist and medically-informed bodywork provider with over 15 years of experience supporting the body through movement, recovery, and healing.

With a background in massage therapy, personal training, and yoga, Ariel takes an integrative, whole-body approach to care - helping clients reduce pain, move better, and feel more at home in their bodies.

Private Massage Studio Location

549 25th St. #201

Ogden, UT, 84401

On the second floor of the beautiful historic McGuire Building.

One month after my 30th birthday, doctors discovered a grapefruit-sized mass growing in my abdomen around one of my ovaries that was pressing into my intestines. After extensive surgery, I was diagnosed with stage 4 high-grade appendix cancer which is extremely rare and as you can imagine, flipped my world upside down. After 25 rounds of chemotherapy, multiple abdominal surgeries, and losing the body and fitness level I once knew, I’m finally calling it a comeback. I am still in the early stages of my healing journey and continue to be monitored closely by doctors and specialists. I also work with many alternative and holistic practitioners to whom I give significant credit for the quality of my life today. More than anything, I believe that my foundation of fitness has been the most valuable ingredient for recovery. I have learned many things in this journey but one message I am continually reminded of is to not waste time. The best day to make your health and fitness a priority is today. Read more about my medical journey in my deeply personal updates here.

“Pay attention. Be astonished. Write about it.”

MARY OLIVER