<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.fitnessbyariel.com/homepage</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584229f820099e10cb670c50/1677019035270-L414YM0ZSN9Y7TTZQRPR/water.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584229f820099e10cb670c50/1683351423763-08W6FOW5N5GCQZP5AISJ/hiking.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584229f820099e10cb670c50/1683351562072-3MSQM6G7FKH2M752UM5B/IMG_20170618_194541.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584229f820099e10cb670c50/1683352590519-J6HVUG4WRYIOTWW33BWO/pretty.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584229f820099e10cb670c50/1692654542000-QWEELW2SJWSU3EAW1BGA/peace.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584229f820099e10cb670c50/fb4c65da-4cdd-4a7f-9e6c-fe4d8dfcb329/PXL_20251029_201437960.PORTRAIT%7E2+%281%29.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitnessbyariel.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584229f820099e10cb670c50/e629f386-6a7f-4431-a855-ea0fcec195c6/headshot.jpg</image:loc>
      <image:title>ABOUT - Meet our founder, Ariel!</image:title>
      <image:caption>Hi, I'm Ariel, founder of Whole Body Wellness Co. With over 15 years of experience in personal training, yoga, massage therapy, and professional bodybuilding, I've dedicated my career to helping people move better, heal well, and reconnect with their bodies. At 30 years old, while raising my young son as a single mother, I was diagnosed with Stage IV cancer. That experience profoundly changed my perspective on health, resilience, and the body's incredible capacity to heal. It strengthened my belief that wellness is about more than treating symptoms—it's about supporting the whole person with compassion, intention, and individualized care. My approach combines therapeutic bodywork, movement, and nervous system support to create personalized care that addresses the root cause of discomfort—not just the symptoms. Drawing from techniques such as myofascial release, lymphatic drainage, Thai massage, deep tissue, and Swedish massage, I help clients reduce pain, restore function, and feel more at home in their bodies. Today, Whole Body Wellness Co. is more than my individual practice—it's a collaborative vision to make thoughtful, evidence-informed wellness more accessible through massage therapy, movement, education, and corporate wellness experiences. My mission is simple: to help people feel better in their bodies so they can live fuller, healthier lives. See below for more of my story!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584229f820099e10cb670c50/59471a6f-e392-4349-9871-15e67e169925/9S2A8262.jpg</image:loc>
      <image:title>ABOUT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584229f820099e10cb670c50/bf2da7ee-41e8-42fb-892f-cb9d513a3f29/momentsbykayleann-95.jpg</image:loc>
      <image:title>ABOUT - Meet Emma, our Personal Trainer &amp; Health Coach!</image:title>
      <image:caption>Hello everyone! My name is Emma, and I have a deep passion for health, movement, and helping others become the strongest, healthiest version of themselves. I love everything outdoors from listening to a good podcast on a long walk, to reading in the sun, and playing sports like sand volleyball &amp; pickleball. Originally from Illinois, my husband and I moved to Utah a little over a year ago and have loved living here. I believe God created our bodies with incredible purpose and the ability to thrive when we nourish, challenge, and care for them well. My mission is to help people build sustainable habits that support strength, energy, confidence, and long-term health. Through evidence-based strength training, health coaching, and lifestyle education, I empower clients to create lasting change—not through quick fixes, but through consistent habits that fit their lives. Health and fitness have always been a part of my life. I was an athlete growing up and competed in track throughout college. Through sports, I developed a strong foundation in movement, discipline, and resilience, while discovering the confidence and freedom that come from becoming stronger. Those experiences shaped my passion for strength training and inspired me to help others build healthy habits that not only improve their physical health but also allow them to live fuller, more active lives. See below for more of my story!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584229f820099e10cb670c50/4fe77b82-681b-4714-9343-a988a272f410/IMG_7713+%282%29.JPG</image:loc>
      <image:title>ABOUT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitnessbyariel.com/home-om</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584229f820099e10cb670c50/1646269055281-LKRJI6D41BI2GINNDW8D/259648253_303113885151028_9021578511984565419_n.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitnessbyariel.com/connect-om</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.fitnessbyariel.com/joinclass-om</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584229f820099e10cb670c50/698f3e69-578e-4918-849d-a9497c006a91/Spring+Equinox.jpg</image:loc>
      <image:title>JOIN CLASS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitnessbyariel.com/blog-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584229f820099e10cb670c50/e9d05a33-3924-486a-8ee4-1c04ba55101e/mirror.jpg</image:loc>
      <image:title>BLOG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584229f820099e10cb670c50/4fad70c3-7d51-447f-b74b-f8423d6e0032/venmo.png</image:loc>
      <image:title>BLOG - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitnessbyariel.com/hero-aria</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58865db49f745650bf5a134a/1491486774374-6TAGNF464BXBSFCL6ZCG/10_20160720S1_NEWPORT_FOLK_FESTIVAL_SARAH_GOLDSTONE_039.jpg</image:loc>
      <image:title>Hero</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58865db49f745650bf5a134a/1493752752898-2UE9JEIWBIBQGK2SLR6N/image-asset.jpeg</image:loc>
      <image:title>Hero - ON TOUR</image:title>
      <image:caption>SUMMER 2017</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitnessbyariel.com/contact-mojave</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584229f820099e10cb670c50/1677017650831-J6LNBUAL0XJ536I3FYS7/pretty.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitnessbyariel.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.fitnessbyariel.com/book</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-10</lastmod>
  </url>
  <url>
    <loc>https://www.fitnessbyariel.com/yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584229f820099e10cb670c50/a1d97d0d-05ef-4540-9d05-8cf058bb4db8/FBAcirclelogoclear.png</image:loc>
      <image:title>EVENTS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitnessbyariel.com/new-page-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-09</lastmod>
  </url>
  <url>
    <loc>https://www.fitnessbyariel.com/book-massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-07</lastmod>
  </url>
  <url>
    <loc>https://www.fitnessbyariel.com/book-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-05</lastmod>
  </url>
</urlset>

